✦ Nutrition Assessment
A structured food journal — without judgment, with intention.
"Tell me how you eat, and I'll tell you how you live."
◈ The Concept
Food is a mirror of one's relationship with the body, emotions and life rhythm. The Nutrition Assessment captures habits across 5 meal times to identify vitality levers — without prescription or judgment.
◈ The 5 Meal Times
| Meal | What is noted |
|---|---|
Breakfast | Time, composition, appetite upon waking |
Morning snack | Presence/absence, foods, context |
Lunch | Composition, location, duration, chewing quality |
Afternoon snack | Cravings, emotional compensation |
Dinner | Composition, time, lightness or heaviness |
◈ Cross-cutting Indicators
| Indicator | Usage |
|---|---|
Hydration | Daily water intake |
Regularity | Stable or chaotic meal times |
Restrictions | Intolerances, allergies, ethical choices |
Emotional eating | Compulsions, skipped meals under stress |
◈ Longitudinal Comparison
Each assessment is versioned. Comparing A1 and A5 allows you to visualize the concrete evolution of habits after nutritional support.
The free text field for each meal time can be enhanced via the integrated AI — to rephrase, structure or enrich the patient's raw description.
Food is not a program. It is a language.